Archive for the ‘Spirit Library.. Helpful tips’ Category

Cheerleading Conflicts

Wednesday, July 15th, 2009

Cheerleading Conflicts

Resolving Conflicts Between Cheerleaders

By Valerie Ninemire,

 

 

In a perfect world we might not have a need to write this article, or would we? If everyone always got along, would that mean we all agreed on everything? And wouldn’t that make for a very boring world? Disagreeing with others isn’t necessarily a bad thing and if done constructively it can even be a positive experience. Disagreements can bring on change and foster new ideas. So, it really isn’t that important that you have disagreements within your cheerleading squad, it’s the way you agree to handle them and resolve any cheerleading conflicts that matters the most.

Resolving Cheerleading Conflicts and Disagreements

  • Communicate openly with everyone on the cheerleading squad and everyone involved. People cannot read your mind. If you don’t agree with something, you should say so.
  • Don’t discuss your problem with people not directly involved in hopes of getting them to side with you. Go to the source of the problem.
  • Don’t allow the problem to grow or get worse. The more angry you get, the harder it will be to find a resolution and for the cheerleading squad to move on or past the problem.
  • Try to keep the situation private. Don’t confront the person in front of a group. Some people will react differently in a one on one situation than they will in a group.
  • Stick to the facts, don’t let your emotions become the center of the conversation.
  • Express yourself and the problem clearly and in a non-accusing way.
  • Give the other person a chance to respond without interrupting.
  • Listen closely.
  • Don’t make assumptions or interpretations about what the other person is saying or has said.
  • Make sure you understand what is being said, even if you have to repeat it back.
  • Try to put yourself in the other person’s position.
  • Don’t resort to name calling, threats or intimidation. These actions don’t solve problems and they usually just make them worse.
  • Remember how you say something is almost as important as what you’re saying. You don’t have to raise your voice to be heard. Save the yelling for your cheering.
  • Use appropriate body language and facial expressions.
  • Be willing to accept and take responsibility for your part of the problem.
  • After each side has had an opportunity to speak and respond, move forward to what can be done to solve the problem.
  • Stay on track, and try to find some common goals you can both agree on.
  • Be willing to compromise, if it’s appropriate, and try to choose a solution everyone can live with.
  • If you still can’t agree on a solution or work the problem out, ask someone else to step in and help resolve the conflict.

No one would argue with the fact that it is much better for squad members to get along. But if there comes a time when you have a conflict, be prepared and agree on how to disagree in advance. It’s just natural for cheerleaders to keep a positive attitude, how else can they shout “We’re #1″ when their team is losing? Take that same positive attitude and apply it to your cheerleading problems. Take a negative situation and turn it into something constructive. It will not only make you a stronger person, it will help you build a stronger relationship with your cheerleading squad and resolve any cheerleading conflicts that come your way.

Eating for Energy

Wednesday, July 15th, 2009

Eating for Energy

 

Diet and nutrition are often overlooked aspects of training and conditioning for Cheerleaders. Learn what to eat before a practice, competition, game or tryouts – Eating for Energy.

 

 

 

As in any sport, diet and nutrition are important to Cheerleaders. A proper diet can help build strong muscles, keep your mind alert, give you energy and enhance your performance. Simply said, “Food fuels your body and mind”.

There is so much focus on the appearance of Cheerleaders, they sometimes become victims of fad diets, fast weight loss and improper nutrition. Don’t give in and fall into these ruts. Cheerleading is a high energy sport that takes fast thinking, good coordination and strong muscles. It is far better to maintain a healthy and nutritious diet, get plenty of rest, drink lots of fluids and exercise, to keep your body in peak condition for optimal performance. You are what you eat; eat healthy and be healthy.

Without getting into too much physiology, your body needs carbohydrates, proteins and fats. Carbohydrates are the body’s main source of energy. Proteins are the basis for your muscles and fats/oils help with your nerves and hormones among other things. A proper diet should include all of these, but the key to maximum performance is the ratio you intake. An athlete should eat a balanced diet that is high in carbohydrates, low in fat, and adequate in protein.

Follow these simple guidelines of what to eat before, during and after you perform, compete, or tryout.

What to Eat and When

  • Before
    • Eat high carbohydrate foods like bread, pasta, whole grains, vegetables, and fruits. Carbohydrates are digested quickly and provide glucose to the muscles. Stay away from dairy products and too much protein like greasy hamburgers, pizza, ice cream, and cheese. Avoid soda pop and candy bars. They can give you a quick burst of energy, but it will drop quickly, leaving you feeling spent.
    • Timing your meal from 1 to 4 hours before strenuous activity will help keep plenty of blood glucose available for your muscles.
    • It is also important to drink plenty of water to keep your muscles hydrated.

          During

  • Drink plenty of water. Exertion and perspiration deplete your body of fluids and can lead to dehydration. It is recommended you drink at least a half of cup of water for every twenty minutes of exercise or strenuous activity.
  • If your activity is hard and continuous, over 90 minutes, drink a sports beverage or a drink with sugar added.

          After

  • This is the time to eat protein to replenish what you lost during your physical activity, but don’t overdo it. Remember protein can not only come from meats but is also present in dairy products and eggs.
  • Replace carbohydrates if your activity was long and exerting.
  • Replace any potassium or sodium that has been lost during competition or training by eating fruits, vegetables and salty foods.
  • Continue to replace fluids.

Knowing what foods your body needs for energy will payoff in your athletic accomplishments. Eat smart and you’ll perform better.

Good Luck!

Basics Of Basing

Wednesday, July 15th, 2009

Basics of Basing

 

As the name implies, the base in Cheerleading is exactly that; the base or foundation of the stunt. Learn more and read these tips about basing.

 

 

The position of base in Cheerleading is vital, for without bases the flyer wouldn’t go up. The bases lift or throw the flyer and as the name implies, they are the base or foundation of a Cheerleading stunt or mount.

No one position on a squad should have more importance than another, cheerleading is a team sport after all and it takes everyone (flyers, bases, spots) to complete a stunt to its full effect. But interestingly, in a recent poll in the About Cheerleading forum, basing was voted the most difficult position in Cheerleading, with flying coming in a close second. So, never underestimate the importance of being a base.

Although physical attributes may play a part in what position you fill (bases tend to be taller and stronger) it is your skill and ability that are important. And a well rounded Cheerleader can step in wherever she or he is needed.

Skills, Abilities and Tips on Basing

  • Trust – This can’t be stressed enough. You must trust your squad members and them you.
  • Confidence – Know you can do it. Be confident and have a good attitude.
  • Use Your Legs and Arms – Lift with your legs, that is where the majority of your strength should come from. It should progress from your legs to your shoulders and then your arms.
  • Keep Your Back Straight – Bending your back or leaning will cause you to use your back to lift and may cause injuries to it.
  • Timing – Bases must be in time with each other, they have to know when to dip, when to step and when to lock. Practice this without a flyer actually going up to avoid injuries. Synchronize your moves and make sure everyone knows what to do and when to do it.
  • Foot Placement – Keep your feet shoulder-width apart to stabilize yourself and the stunt.
  • Placement of Bases – Bases should stand no further than the flyer’s shoulder width apart from each other.
  • Don’t talk during a stunt. Only the coach or person calling the stunt should talk.
  • Know how to catch your flyer. Although this is technically the spotters job, a good base should be capable of catching the flyer and assisting. The flyer should never fall and hit the ground.
  • Be prepared and alert at all times. Maintain good eye contact on the stunt and don’t become distracted. Stay focused regardless of what is going on around you.
  • Practice good safety guidelines. Safety should be your top priority.
  • Smile and have fun.

Tryout Tips

Wednesday, July 15th, 2009

Tryout requirements may vary between teams. The following tips are meant to be a general guideline only. For best results, you should contact the director of the team you are auditioning for in advance and get the specific requirements for that particular team. Requirements for line tryouts may include previous dance or drill team experience, passing the “hat test” (being able to kick the rim of your hat with proper form), good posture, weight limitations, grades and relocation among other qualifications. Be sure to also find out about the time span of the tryouts. Is it two weeks or two days? Are there any special events you should be aware of during the tryouts like model night or a tea? If so, what would be the appropriate dress? This list will grow as others submit their input, so check back often for the latest updates.Please be sure to email us if you have any input and articles to add to the  Library. We look forward to hearing from you.


IMPORTANT NOTE:  does not condone the use by teams of weight limits or other requirements which place emphasis on appearance as well as talent. However the sad reality is that such teams and requirements do exist, and dancers are still interested in auditioning for these teams, so the topic is still addressed here for those needing advice in those areas. We apologize if this offends anyone, but we are here to address the needs of everyone and not just a certain segment of the population.


 

 


 

Always remember, knowledge is power! For best results, educate yourself on the team you are trying out for. Know their requirements, their tryout curricula, their dance style, any difficult moves you should be learning, their costs, any orientation activities, grade requirements, weight limits, etc. so that you can prepare accordingly.

Look sharp! Find out any requirements for dress so that you come equipped with the appropriate attire. Do they wear leotards? Shorts and tees? Tights or socks? Any particular colors? Some college teams have special events like teas and model night. Find out the appropriate dress for these events and DON”T try to make a fashion statement!!! Stick with simple classic flattering styles and basic solid colors like black or navy or dark gray unless they specify specific colors. This includes your shoes. Try not to wear colorful tennis shoes or wear bulky jogging shoes which don’t look nice when you are trying to gracefully point your toes. Don’t wait to plan your wardrobe the night before tryouts!!! Lay your outfits out a few weeks before and try them on to make sure that they look nice together from head to toe. Make sure you can stretch, kick and bend comfortably in them. They should be clean, neat, wrinkle-free and free of any damages or stains. ALWAYS wear proper undergarments or sport bra and NEVER wear inappropriate clothing like cutoffs or halters.

Hair should be neat and pulled away from your face fastened securely with a simple hair-tie. Jerk your head around to make sure it won’t fall down. Wear no jewelry and keep hair accessories simple (preferably the color of your hair). Don’t ever chew gum.

Makeup should be minimal and natural looking. If you wear foundation, make sure it matches your skin tone perfectly. If your makeup is too heavy in any way, it will look really tacky if it starts streaking when you break a sweat. Some drill teams require that you wear no makeup for tryouts, so be sure to check on the policies.

Practice having good posture when you stand, walk, sit and kneel. Hold your head up, stomach in, shoulders slightly back but not stiff, relax your rib cage, and most important, relax and look natural. Try walking with a book on your head. This may take some practice, so watch yourself in front of a mirror and ask a friend or relative to critique you.

Eat nutritiously and bear in mind that many teams require that your weight be in proportion with your height.

Start a rigid “training program” a few months in advance in order to be physically prepared for tryouts. Concentrate on the required dance, performance, kick or acrobatic skills that are required by the team your are auditioning for. Do aerobic, flexibility and strength training to build your stamina and conditioning in order to be able to execute the more physically demanding tasks like high kicks and leaps with apparent ease.

Seek out a mentor from the team you are trying out for. Most people would be honored and flattered that you are asking for their help. Try learning an old routine or at least some dance moves of theirs so that you can get a sense of their style and moves. If you can’t get a mentor, then try to attend their performances and take note of what you need to work on. Do they concentrate more on kicks? On complicated dance moves and leaps? What types of entrances and exits do they use? What type of music do they perform to?

If you are required and how good you feel about yourself to help avert nervousness.

Don’t ever lose your “professionalism” by stopping to fix your hair, scratch an itch or smile at a friend in the audience.

If you make a mistake, don’t panic and stiffen up. Show your leadership abilities by handling any mistakes graciously and with confidence. Use your best judgment and think quickly. If you get offbeat, jump back in right away. Then show ‘em what you got and charm them to death!

Never say you “can’t” do something. Never cut yourself down or say you won’t make it. Coaches and judges don’t like negative attitudes and this is no place for low self-esteem.

When performing with others, keep in mind that precision and teamwork are important factors in dance drill. Movements should be clean, sharp, strong and on count. Don’t try to outperform your line members. Concentrate on executing the routine with grace, poise, style, showmanship, skill and proper technique, yet not standing out from the team.

When performing in a kick line, do not pull on the shoulders of those next to you. If you feel the need to pull, then you need to work more on building your stamina and flexibility. To improve your kick technique, Leslie’s Best sells an illustrated booklet called Kick the Hat Test.

Perform as if you are at a game or competition, concentrating on your best showmanship, poise, technique and execution. Enjoy yourself and SPARKLE!

College teams’ dance styles vary. If you are used to executing sharp poppy movements in high school, and the college you are considering has more of a smooth flowing style, then be sure to practice that new style so that you feel comfortable with it. Concentrate on precision and reaching your positions on count when learning a smoother dance style. Most likely a college team will have more difficult leaps and dance moves, so be sure to prepare yourself accordingly.

Tips Courtesy of Leslie’s Best Dance Drill Services..