Archive for June, 2009

UNIVERSITY OF KENTUCKY CHEERLEADERS

Saturday, June 20th, 2009

UK Cheerleading Continues Dominance Win 17th national title, Dance Team places seventh overall

The Cheerleading team at Rupp Arena

Jan. 18, 2009

Evan Crane, UK Media Relations

Video Highlights and Pictures

ORLANDO, Fla. — Dominance is the only word that is needed to describe the UK cheerleading team. For the 17th time in school history, the Kentucky Wildcats are home of the Universal Cheerleading Association National Championship trophy.

The back-to-back national champions have now claimed the national championship trophy 13 times since 1995. During that stretch, Kentucky only lost possession of the trophy in 2007 and 2003. Before 1995, Kentucky won the 1985, 1987, 1988 and 1992 national championships.

Kentucky won the competition by a margin of 14.5 points on Sunday night. Kentucky finished with a score of 473.5 out of 500 with the next closest being Alabama with 459 points and UCF with 454 points. Rounding out the top five was Memphis in fourth, and Louisiana and Kansas tied for fifth. Other Southeastern Conference schools in the top 15 were Tennessee, who tied for eight with Cincinnati, and Mississippi State and Mississippi finishing 11th and 12th, respectfully.

“This one was special for us because this year there were several really good teams here,” cheerleading Coach Jomo Thompson said. “We had a great routine, but Alabama and UCF drilled their routines as well, so for us to win by 14.5 really is something special.”

Thompson said that he was also excited about Alabama finishing in second place because former UK assistant David McDowell is now a coach there. Thompson said they talked about wanting to finish in the top-two spots and was pleased that it happened. McDowell was a UK cheerleader from 2001 to 2003 and took over assistant coaching honors from 2004 to 2006.

Thompson said he is most excited about bringing the trophy back to all the UK fans and great people at Kentucky.

“I am so excited that we are bringing back our 17th national championship trophy to the Bluegrass,” Thompson said. “I am happy to bring this trophy back to the fans and so glad that we represent the University and everyone at Rupp Arena.”

UNIVERSITY OF KENTUCKY DANCE TEAM

Saturday, June 20th, 2009

Dance Team Finishes Seventh Overall

The University of Kentucky dance team finished in a tie for seventh place this weekend at the 2009 College Cheerleading and Dance Team National Championships. The National Championships were produced by the Universal Cheerleaders Association and the Universal Dance Association.

The top-10 finish is one of many for the squad at the UDA National Championships. In 2000, the team finished in fourth place at this event. Kentucky shares the seventh-place finish with Louisiana State. Tennessee took home the top honor this weekend followed by Florida State, Minnesota, Cincinnati and Wisconsin-Madison rounding out the top five. Michigan finished in sixth place with Michigan State finishing eighth, Central Florida ninth and Memphis 10th. Kansas, Louisiana, Oklahoma, Arizona, Rutgers, Alabama and Mississippi finished 11th through 17th, respectfully.

Most of the dance team’s success has come in the United Spirit Association College Nationals. In the USA Nationals, the Blue and White have gathered six top-four finishes since 2003. Kentucky has finished third in the last two years and second in 2006. In 2005, the squad won the national championship, finishing first in the jazz category. Before winning the national championship, the team finished in fourth place in 2004 and third place in 2003.

UK dance team head coach Cathy Coyle said the team was hoping for a top-10 finish and is proud they achieved that goal. She said the team’s motto heading into the weekend was “one team, one dream, believe.”

Randi Bishop Wins Athlon Sports Sideline Spirit Contest
In a national search for the university program with the most school spirit, Athlon Sports has announced Randi Bishop, a senior at the University of Kentucky, as the winner of its 2008 Sideline Spirit Contest presented by JVC. Over 2.1 million total votes were cast for the contestants, who represented 28 different colleges and universities from all major conferences. Bishop, a member of the dance team, won the Grand Prize after receiving over 232,000 final round votes.

The University of Kentucky dance team will receive $1000 in cash, a JVC 42″ LCD TV with an integrated iPod dock, a JVC HD Everio camcorder, a JVC Everio hybrid camcorder, and a JVC Mini System with built-in iPod dock. Bishop will receive national exposure in her own photo spread, which will be featured in the 2009 Athlon Sports College Football annuals.

This was the fifth year for The Athlon Sports Sideline Spirit Contest and is the second time the University of Kentucky has been named the winner. Previous winners include: West Virginia University, University of Nebraska, and the University of North Texas. This year’s sponsor, JVC, added broad national exposure and promotion for this competition along with innovative technology products for the winning program.

The four-round competition featured seven cheerleaders or dancers in each round (one from each BCS conference and one non-BCS representative). Voters had the opportunity to show their school spirit by selecting their favorite spirit contestant. This year, a new Facebook voting application helped bring out the very best in school spirit and the rivalry of college sports. Once again, the Sideline Spirit Contest has proved to be one of the most popular programs on Athlon Sports’ website.

Again we congratulate Randi Bishop and the University of Kentucky and look forward to next year’s competition.

Nationals Open Practice
Please come support the UK Dance Team as the host their annual nationals open practice on January 14th at 6:00 pm at Memorial Colisuem on UK’s campus. The team will be performing their nationals routine, and would love a big audience for support before their leave that Friday to compete at UDA College Nationals in Orlando, Fl.

Tryout Dates
The tryout date for the finals of the the 2009-2010 JV and Varsity Dance Team is announced: It will be Sunday, April 26th at Memorial Coliseum on UK’s campus. The tryout page will be updated soon to announce the deadline / cost for tryout tapes, which is the first round of the tryouts.

General Information
The University of Kentucky Dance Team, formerly known as the UK Pom Squad, changed its name in 2003 to better represent its purpose and acknowledgement of the team’s talents. The team had been success over the past several years when competing at their college national championship in Las Vegas, NV. At the 2005 USA Nationals, the team took home their first ever National Championship. The 2006 Nationals saw the squad bring home second, and the 2007 and 2008 teams received 3rd. The girls have been ranked ninth (2003) and sixth (2004) by the Universal Dance Association. In the 2004 United Spirit Association collegiate dance nationals, the squad was ranked first overall in the nation, ending up third in their division.

Academics are taken seriously by the team. A recent squad had a team GPA of 3.5, even participating in a local community schools CATS pep rally they have to get the kids excited about CATS educational testing. The UK Dance Team also likes to be actively involved in Central Kentucky area doing community service events to raise money for charities and also makes appearances at events that are fundraisers as well, as to give back as much as possible to the community. They have recently participated the following two fundraising events: Dance Blue on campus, and the Barnstable-Brown event in Louisville, KY.

The University of Kentucky Dance Team has several roles at UK. Besides competition, the team performs at all home UK basketball games and home football games. During these games, they are real spirit leaders cheering on the sidelines and dancing on the floor at halftime. The squad also makes special performances at certain away events. The team travels to the SEC basketball tournament every year and takes part in pep rallies and halftime dances. In 1998, they performed at the Final Four in San Antonio. For the football teams’ bowl appearances in January, 1999, and December, 1999, the Pom Squad performed at numerous events in Tampa Bay, Florida (1999 Outback Bowl) and in Nashville, Tennessee for the Music City Bowl, in 1999, 2006, and 2007.

Penn State Lionettes Dance Team

Saturday, June 20th, 2009

About Us
Mission Statement

The purpose of the Penn State Lionettes Dance Team is to serve as an ambassador for Penn State, model a positive image, and promote spirit at athletic and charity events.

Objectives

The objectives for the Lionettes Dance Team are:

to provide team members with the opportunity to enhance their dance technique,
to provide a quality team experience in order to facilitate the development of usable, transferable life skills,
to offer team members the opportunity to experience the commitment necessary to maintain a well-rounded, healthy lifestyle, and
to offer team members the experience of serving their community so as to enhance their understanding of good citizenship.
History

The Penn State Lionettes Dance Team was founded over ten years ago as a kickline team. In 1995, the group became a club sport and current Dance Team Advisor Sue Sherburne joined the team in the spring of 1997. Since then, she and former Academic Advisor Don Ferrell have helped the team to gain campus-wide recognition at athletic and community events. Most notably, the two advisors helped the Lionettes to move from the stands of Beaver Stadium to the sidelines during the football game.

Contact Us

For more information about the Lionettes Dance Team, please contact Advisor Sue Sherburne at src122@psu.edu

News
2009-10 News
Nationals 2009

Congratulations to the 2009-2010 Penn State Lionettes Dance Team
Kailin Armeny, Katelyn Berardi, Nicole Bautz, Amanda Jo Canillo, Karley Chism, Alex Costello, Melissa Diehl, Jenna Dolce, Chelsea Dolchin, Caitlin Donnangelo, Amy Duray, Megan Ebmeyer, Monica Endy, JoAnn Esposito, Kristen Fedeli, Alyssa Guttendorf, Perri Hammershlag, Megan Highfill, Ashley Hinson, Caroline Molloy, Marisa Pollack, Natalie Sarver, Allie Scott, Nicole Symeonides, Joanie Vasiliadis, Kayla Weaver, Shannon Yuen, Erin Zoch

Members of the 2009-2010 team are asked to attend the team’s first meeting on Wednesday, April 29 at 5:00 p.m. in 113 White Building. If you are unable to attend, please email Sue at src122@psu.edu.

2008-09 News
2008 Nationals
UNIVERSITY PARK, Pa.- With football season under their belt and basketball season already on the horizon, the Penn State Lionettes attention began to turn towards the NDA national dance competition. The girls compete every year in a two day competition down in Daytona, Florida. The Lionettes learned their routine in November which consists of a jazz, hip-hop, and pom section. This year the Lionettes were honored to have Laura Blank, a coach for the national winning Towson Dance Team, choreograph their routine. With a new routine the Lionettes were so excited to showcase their talent and hard work in April. After their preliminary performance the Lionettes learned that they had placed into finals and would be performing outside the Hilton Daytona at the band shell. After a great performance the Lionettes placed 11th. They were very proud of their efforts and spent the remaining time down in Florida soaking up the sun on the beach. They already look forward to competing again next year.

2008 Football Season
UNIVERSITY PARK, Pa.- The Lionettes completed a very exciting football season this year. With the football team doing so well, they were able to perform in front of a great home crowd during the 3rd quarter of each home football game. They also performed at the Bryce Jordan Center two hours before kickoff. There they show a jazz dance and their crowd pleasing kick-line. Going out in front of 110,000 people is such a rush and the girls enjoy every second they are out there on the field rooting on their football team and getting the fans excited. A highlight this year would have to be the PSU vs. Illinois game. Seeing a stadium wide white out at night is a moment the girls will never forget. They now will be turning their attention to dancing at the basketball games as well as preparing for Nationals in April.

See the Photo Gallery Here
Lionettes help out at “Little Lionettes Camp
UNIVERSITY PARK, Pa.- The Lionettes Dance Team takes part in the “Little Lionettes Camp” every summer. This past summer, the camp occurred on the weekend of July 26th. Girls from grades 6th to 12th attended this fun-filled weekend of dancing, socializing, and swimming! The girls each got paired with a roommate and slept in the East Halls on Friday and Saturday night. Tara Berardi, Caitlin Donnangelo, Katelyn Berardi, and Chelsea Dolchin were the counselors. Each counselor presided over 15 girls who they were responsible for to take attendance, do bed checks, and be available for the girls in any way that was needed. The girls were split into two groups by age and throughout the weekend, the counselors taught each group a jazz, kickline, and funk routine. The weekend also consisted of fun games such as the human knot and creating their own nametags to hang on their dorm rooms. Breakfast, lunch, and dinner were also provided in the East Halls Dining Commons. The weekend was concluded with a performance. The girls’ families came to the Bryce Jordan Center to watch their children show all of their hard work and fun that they had over the course of the weekend! It is a wonderful time for young dancers to experience the type of dancing that is done by a college dance team, meet new friends, and overall have a wonderful camp experience!

See the Photo Gallery Here

Lionettes Return from Team Camp
UNIVERSITY PARK, Pa.- The Lionettes have returned from a very successful NDA camp in Myrtle Beach, South Carolina! Not only did they recieve a full-paid bid to Nationals in the Spring, but the team won 2nd place in the Team Dance Competition, recieved the Best Overall Team Award, and were honored with the Most Collegiate Team Award. Many individual awards were given out to members of the team as well! These include the “Top Gun Leaps” award to Erin Zoch, the “Top Gun Hip Hop” award to Meagan Ebmeyer, and All-American awards to Erin Zoch, Christina Leibert, Sydney Klein, and Ashley Hinson. Needless to say, the Lionettes have set themselves up for an amazing year.

2008-09 Penn State Lionnette Dance Team Announced
April 28, 2008
UNIVERSITY PARK, Pa.-
Kailin Armeny (32) Nicole Bautz (10) Katleyn Berardi (18) Karley Chism (1) Amanda Jo Cannillo (27) Alex Costello (8) Jenny DiNardo (16) Chelsea Dolchin (26) Caitlin Donnangelo (17) Amy Duray (42) Megan Ebmeyer (12) Monica Endy (20) JoAnn Esposito (14) Kristen Fedeli (39) Alyssa Guttendorf (2) Ashley Herbick (3) Megan Highfill (36) Ashley Hinson (25) Kayla Kollman (21) Sydney Klein (29) Christina Liebert (15) Caroline Molloy (19) Marisa Pollock (37) Natalie Sarver (34) Allie Scott (22) Erin Zoch (11) **The first team meeting for the new team will be held on Wednesday, April 30 at 5:00 p.m. in 113 White Building. If you are not able to attend the meeting, please email Sue Sherburne (src122@psu.edu) no later than Tuesday, April 29 at 5:00.

2007-08 News
Lionettes Dance Team Raises over $25,000 for THON
Feb., 2008
UNIVERSITY PARK, Pa.-
The Penn State Lionettes Dance Team raised $25,623.53 for the annual Penn State Dance Marathon this year. THON is the largest student-run philanthropy in the world and raises money for the Four Diamonds Fund which benefits children with cancer. This year’s overall total reached $6.6 million. The Lionettes’ contribution was the highest total they have ever reached, and it earned them the position as the 8th highest fundraiser out of 176 independent organizations.

The Lionettes were represented by four seniors who stood on their feet for 46 hours. Mandy Poole, Alyssa Rumbaugh, Jolene Lusterman and Julie Berardi stayed strong throughout the weekend and were visited constantly by members of the team as well as friends and family who offered continuous support.

The Lionettes’ were lucky enough to have three-year-old Ashley Fazekas as their THON child for the second year in a row. Ashley and her family were present the whole weekend, keeping up the spirits of the four dancers and offering words of encouragement. “Seeing Ashley’s smiling face really helped pick me up when I was feeling exhausted,” said Jolene Lusterman. “The Fazekas were so appreciative and we all felt so lucky to have experienced the weekend together.” John and Elaine Fazekas were also present during family hour, a time during the last four hours of THON where families share their stories and struggles.

The Lionettes performed in the Athlete Pep rally on Saturday evening. They danced to “Time of Your Life” from the movie Dirty Dancing, and partnered up with the men’s ice hockey team. The pep rally was planned by the Lionettes’ very own senior Kelly Silvis who served as the Student Athlete Advisory Board (SAAB) Entertainment Captain for the second year in a row. Also earning captain positions were senior Jessica Hartman and Sophomore Nicole Bautz for Merchandise, as well as sophomore Caitlin Donnangelo for Rules and Regulations. Jessica Hartman and Jolene Lusterman served as THON chairs for the Lionettes and kept the team up-to-date on THON news and events. Other team members joined THON committees such as morale, rules and regulations, operations and more in order to be even more involved.

2008 NDA Camp
This summer, the Penn State Lionettes went to a three day camp in Myrtle Beach, South Carolina hosted by NDA, the Nationals Dance Association. There, the girls received first place overall in the D1a division in the Team Dance competition, a single dance that is composed of Jazz, Hip Hop and Pom. With the first place award, the girls received a full paid bid to Nationals, in Daytona, Florida.

The girls also won the most Collegiate award, which is voted on by the other students from the other dance teams. This award means a lot to the girls because it has to do with their image, and the way they treat other schools.

Along with these two great awards, there were many girls who went out for All American and Top Gun solo awards. Julie Berardi, Tara Berardi, Sydney Klein, Mandy Poole and Erin Zoch all received an All American award. The Top Gun turning award went to Sydney Klein.

The girls had a great summer at camp and really worked as a team with nine new freshmen on the team. They felt accomplished and happy with their performance at camp and were ready for a great Penn State Football season!

Lionnettes at 2008 Nationals
With football season under their belt and basketball season already on the horizon, the Penn State Lionettes attention began to turn towards the NDA national dance competition. The girls compete every year in a two day competition down in Daytona, Florida. The Lionettes learned their routine in November which consists of a jazz, hip-hop, and pom section. This year the Lionettes were honored to have Laura Blank, a coach for the national winning Towson Dance Team, choreograph their routine. With a new routine the Lionettes were so excited to showcase their talent and hard work in April. After their preliminary performance the Lionettes learned that they had placed into finals and would be performing outside the Hilton Daytona at the band shell. After a great performance the Lionettes placed 11th. They were very proud of their efforts and spent the remaining time down in Florida soaking up the sun on the beach. They already look forward to competing again next year.

Senior Dance Team Members Travel to Temple
Nov. 10, 2007 By: Tara Berardi

This fall, the senior members of the Dance team had the privilege of traveling to the Penn State vs. Temple game the weekend of November 10th.

The seven seniors and advisor Sue Sherburne rode the bus with the traveling cheerleaders Friday and performed at a bar in Philadelphia that night.

“Performing for all of the Penn State alumni was such a fun experience. It’s great that anywhere you travel there are always people shouting WE ARE,” said team member Jolene Lusterman.

After dancing a routine choreographed by senior, Kelly Silvis, the girls joined the cheerleaders in getting the crowd excited for the game.

“It was fun chatting with the alumni at the bar and hearing their stories about Penn State from years ago,” said Julie Berardi.

After an eventful evening and a good night’s sleep at the hotel, the cheerleaders and dance team headed to the Penn State Pep Rally early Saturday morning, near Lincoln Financial Field. The dance team performed again for the lively crowd and then joined the cheerleaders and Blue Sapphire for some traditional Blue Band music.

After the pep rally, the team made their way over to the famous home of the Philadelphia Eagles.

“The most exciting part was being in a professional stadium. The Eagles Cheerleaders’ dressing room was incredible and the technology in the stadium was great,” said Mandy Poole.

The game ended with the Nittany Lions defeating the Owls 31-0 and the abundance of Penn State fans in the audience reflected that win.

After, a stop at an alumni cheerleader’s tailgate for some social time and excellent food, the dance team boarded the bus to make their way back to Happy Valley.

2007 Homecoming The Lionnettes helped Penn State celebrate another Homecoming season. Here was one team member’s account of her experience at Penn State homecoming:

My name is Amanda Jo and although I am a sophomore I am new this year to the Lionettes Dance Team. As for most schools, homecoming to Penn State is a HUGE deal… we go all out. This year with the Lionettes, our entire team learned five different dances that we would perform constantly while walking in the annual homecoming parade. The parade went all throughout campus and all the way down town as well. It was crazy! I absolutely loved homecoming though because it really just brought our huge school together, along with our dance team. We all got to dance together for the whole Penn State community. It was amazing and I can’t wait to do it again next year.

2006-07 News
Senior members represent the Lionettes Dance Team in THON 2007
Feb. 18, 2007
UNIVERSITY PARK, Pa.-
Members of the Lionettes Dance Team participated in Penn State’s Dance Marathon (THON) from Friday, February 16th through Sunday, February 18th. Representing the Dance Team in the 46-hour marathon were Ashley Bradford, Nicole Corrao, Gina Oliva, and Kylie Runtas.

The Dance Team’s participation in THON continues to grow each year, and the girls were proud to be involved in a variety of committees, such as Entertainment, Finance, Morale, Operations, Rules & Regulations, and Special Events. Two members also held captain positions: Kylie Runtas (Rules & Regulations Captain) and Kelly Silvis (Entertainment Captain/Pep Rally Coordinator).

This year the Dance Team had the honor of sponsoring a Four Diamonds Family. Ashley Fazekas was welcomed into the Lionettes’ family and has officially earned the title of “Our Favorite Lil’ Lionette.” Ashley, 2-years-old, served as an inspiration to the team throughout the past year, and her presence at THON gave the dancers the energy and motivation to keep dancing! The team plans to keep in touch with the Fazekas family throughout the year, especially when Ashley turns 3-years-old in April!

“I had such an incredible weekend as a dancer in THON,” said Ashley Bradford, who danced in THON. “For all 46 hours, I was surrounded by constant support, enthusiasm, and love from my teammates, my friends, my moralers, and my family, so that I could make it through the weekend for the kids. Our THON child, Ashley, was there all weekend, and just to see her happy and content despite her illness was enough to keep me on my feet and dancing. Raising over $5 million for the kids and persevering for the 46 hours of THON was an experience I will always carry with me.”

For many of the Lionettes, this was their first experience at THON. Caitlin Donnangelo, a freshman on the team, said “There is only one word to describe my first THON….amazing. I had seen THON before because my sister went to Penn State, and I was blown away then. This year, actually being a part of it and knowing I was a part of making that $5.2 million possible is the best feeling in the world. I can’t wait until next year!”

$5,240,385.17 was raised for the Four Diamonds Fund, and the Lionettes were proud to contribute more than $12,000. The Dance Team would like to thank everyone who contributed to the success of THON 2007, and say congratulations to our four dancers!

Lionettes Attend Summer Camp in Myrtle Beach
Aug. 21, 2007
UNIVERSITY PARK, Pa.-
Last week, the Penn State Lionettes Dance Team held a pre-camp in State College. The team learned jazz, funk, kickline, and pom routines, in preparation for the upcoming football season. Three days later, the team traveled to Myrtle Beach to attend the National Dance Alliance (NDA) camp. While at camp, the Lionettes learned jazz, funk, and pom routines as well as attended technique classes. The team also learned a preliminary competition routine, encompassing the areas of jazz, funk, and pom. The Lionettes competed with this routine on the final day of camp, and earned fourth place among the other Division I teams in attendance, as well as earned a bid to Nationals in Daytona, Fla. The Lionettes Dance Team were also voted the “Most Collegiate Team” by other participating dance teams. In addition to the team’s success, Julie Berardi, a junior and third-year member of the Lionettes Dance Team, was named “All-American” at camp. She also received the “Top Gun Leaps” award, for her outstanding technique and leap sequences. Congratulations, Julie!.

2007 Lionettes Place in the Top 10 at National Competition
April 8, 2006
UNIVERSITY PARK, Pa.-
The Lionettes Dance Team recently participated in the 2007 NCA/NDA Collegiate Cheer and Dance Championship, which was held April 4-8 in Daytona Beach, Florida. Competing in Dance Division 1A at the NDA Collegiate Dance Championship, Penn State finished ninth out of 21 teams. The theme of this year’s nationals routine was “Candy,” which included a variety of songs such as “Candy Man” by Christina Aguilera, “Yummy” by Gwen Stefani, and “Delicious” by Fergie. In keeping with the theme, the team wore hot pink and white tops that resembled peppermint candy. In addition to the upbeat and energetic routine that highlighted the teams’ skill and uniformity, the costumes and overall theme made the Lionettes stand out among the leading dance teams in the nation. Jenna Pribicko, a senior captain on the team, says “Our entire team worked very hard in preparation for nationals to create a clean and technically sound routine. Our hard work paid off with a dance everyone was proud of. As a self-run team, it’s a great accomplishment for the Penn State Lionettes to place in the top 10 at this national competition.” Among the competing teams were Brigham Young University and the University of Louisville, who tied for first with a score of 9.07, Rutgers University, North Carolina State University, Clemson University, Ohio State University, Virginia Tech and Miami University. This is the third year in a row that the Lionettes Dance Team has placed in the top 10.

See the Photo Gallery Here

Lionettes Earn a Paid Bid to Nationals
Dec. 1, 2006
UNIVERSITY PARK, Pa.-
The Lionettes Dance Team recently submitted a tape of one of their jazz, funk, and pom routines, as well as technique, to the NCA/NDA Collegiate Cheer and Dance staff for review. The purpose of submitting the tape was to receive a paid bid to the 2007 NCA/NDA Collegiate Cheer and Dance Championship to be held April 4-8 in Daytona Beach, Florida. A paid bid means that the team would receive five (5) free rooms for four (4) nights at no charge at the national competition. This week, the NCA/NDA staff announced that the Lionettes Dance Team earned a paid bid to the competition. In addition, the Lionettes tied for fourth place with Miami University of Ohio in Division IA, with a final score of 9.35.

Lionettes Perform During Homecoming Weekend
Oct. 20, 2006
UNIVERSITY PARK, Pa.-
On Friday, October 20, 2006 the Lionettes Dance Team participated in the Homecoming Parade. The team performed seven dances, including funk, pom, and kickline routines. After the parade, the team performed in the Pep Rally at Old Main. Then, the Lionettes danced to Penn State fight songs at the Lion Shrine.

On Saturday, the Lionettes performed a kickline and jazz routine at the TailGreat. Then, they performed at the football game, where the Nittany Lions defeated Illinois in a 26-12 victory.

Lionettes Travel to Notre Dame
Sept. 10, 2006
UNIVERSITY PARK, Pa.-
Last weekend, junior and senior members of the Penn State Lionettes Dance Team traveled to South Bend, IN for the Penn State vs. Notre Dame football game. On Friday, the Lionettes performed a dance routine at the House of Blues in Chicago, IL, a private party for Penn State fans and alumni. The Lionettes also joined the cheerleaders and the Nittany Lion in several Penn State chants. On Saturday, the Lionettes, cheerleaders, and the Nittany Lion traveled from Chicago to South Bend on a “Spirit Train,” full of Penn State fans. The group went from box car to box car performing a short pep rally, with pom routines and Penn State fight songs. Once the train arrived at Notre Dame, the Lionettes attended a Pep Rally, where they performed a pom and funk routine. Then, the Lionettes attended the football game, where they cheered on the team from the sidelines.

Dance Team Alumna Named 2006 Miss Pennsylvania
July 1, 2006
UNIVERSITY PARK, Pa.-
Emily Wills, a former member of the Lionettes Dance Team, won the 2006 Miss Pennsylvania Scholarship Pageant on Saturday, July 1, 2006 in Nazareth, PA. During the upcoming here, she will represent the state of Pennsylvania and compete in the Miss America competition. Emily has as her platform, “Fostering America’s Promise: Every Child Matters.” Emily is the second member of the Lionettes Dance Team to receive this honor. Alumna Autumn Marisa was crowned Miss Pennsylvania in 2002.

2005-06 News
Penn State Lionettes are named ‘Most Collegiate’
Aug. 30, 2005
UNIVERSITY PARK, Pa.-
This past August, the Penn State Lionettes held a pre-camp in State College for a few days, and then attended the National Dance Alliance (NDA) camp in Myrtle Beach. The team learned several routines at camp, as well as a preliminary competition routine. The Lionettes competed with this dance at camp, and earned second place among the other Division I teams in attendance. The Lionettes were also voted the “Most Collegiate Team” by other participating dance teams, and received the “Teamwork Award,” from the NDA staff. The awards were based on teamwork, spirit, friendliness, and the all-around talent that was displayed throughout the week. Danielle Mimnaugh, senior captain of the dance team, Gina Oliva, a junior, and Sydney Klein, a freshman, voluntarily competed for the title of “All-American”. Each team member was required to do a sequence of five leaps and a combination of turns, which were judged on technique and presentation. In addition, the girls competing were taught a short routine in a matter of fifteen minutes that was performed in front of the judges. Not only did these three girls do a wonderful job in representing the team, but they made the Lionettes extremely proud when Danielle, Gina, and Sydney were among the girls to be named “All-American” dancers at the entire camp!

Minor Leaguer Performs Major League Bat Trick

Friday, June 19th, 2009

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If some mad genius ever creates a rodeo for baseball, his or her first call should be to the man in this video, Josh Womack, who currently plays for the Long Beach Armada of the independent Golden Baseball League.

Womack, a second-round pick of the Mariners in 2002, didn’t have enough success with them to advance beyond Class A (other than some apparently token at-bats) before being let go in ’08.

That he is batting .293/.387/.402 for the Armada this season in a league that features the likes of Jose Lima(notes), Mac Suzuki and Hideki Irabu must be great for Womack. After all, he’s still getting paid to play a kid’s game.

But it’s not Womack’s hitting that has the Internet Tubes abuzz. Add a ball to the equation and, sorry Josh, but few care. It’s his nimble digits, the lightest fingers this side of a cabal of Times Square pickpockets, that are providing him this 15 minutes.

If you listen to the video, you’ll hear Womack say he bruised a palm sliding into home. He’s doing magic while injured!

Of course, the first thing one thinks about this video in this cynical society probably is:

Is is fake?

It seems real. No Photoshop or Final Cut Pro kind of sleight of hand here. Steroids? Well, who knows in this day and age. Let’s hope not.

In case you’re not convinced, here’s another routine caught on tape that includes Prentice Redman, a former major leaguer.

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Thu Jun 18, 2009 5:03 pm EDT By David Brown

How to Improve: Devote Yourself

Monday, June 15th, 2009

How to Improve: Devote Yourself
We’ve all heard the old saying “Practice makes perfect”.

While this is obvious to some, there so many people that just don’t seem to get it. It especially applies to dance, as it does to any profession or hobby.

A major difference between an amateur and a professional is that the professional has devoted their life to what they love, while many amateurs usually just “dabble” on the side. They’re often left wondering why their level of skill is not on par with the masters, or looking for a shortcut that will make them as good as the pros.

There are many good tips and lessons, but there is no big shortcut. Some skills come easier to some than others, but there’s a huge margin of learning that simply takes time and dedication: Hours of practice per day, study, good teachers, and a good learning environment.

When you devote your life to something, you spend countless hours per day perfecting your technique, and many hours studying as much as humanly possible. You should enjoy it enough to become obsessed.

There’s no possible way someone can reach their full potential at something if they aren’t spending hours a day to become their absolute best.

Next time you’re envying your favorite dancer and their skills, remember that they’ve probably devoted their life to the craft. Can you imagine how good you would be at something if you worked on it for that many hours each day? Not only would you improve…You would reach heights you’ve never dreamed of.

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The Five Secrets to Flexibility

Monday, June 15th, 2009

The Five Secrets to Flexibility
As dancers, we know that being limber is just as important as being strong. Without the proper flexibility we aren’t able to accomplish the advanced movement dance requires. Some of us got lucky in the DNA bank but most have to work really hard at gaining flexibility. Stretching involves many hours of consistency and effort. To help guide the dancer in their quest for a more flexible body, we’ve compiled The Five Secrets to Flexibility:

1) Stretching Agenda

Dancers need to put aside time to attend to their stretching as often as possible. The best time to do this is in the span of a dance class. Get to class early for pre-stretches. It is important that stretching is done before class, during class and most definitely after class. Stretching while warm will give the most progress. Muscles don’t easily respond to stretching when they are cold!

2) Stretching Technique

Start by stretching the neck, and literally move down the body focusing on specific areas one by one. Stretching in this way allows the body to ease into deeper stretches. Think: how can you work on hamstring stretches if your neck and back are tense and inflexible? The body will only gain flexibility if it is stretched properly and in it’s entirely. Try stretching in ascending order:

Start with the neck and spine; gently roll the head while standing with perfect posture.

Move down to the shoulders, back and rib cage with isolation moves and rolls. Bring arms forward and round back, then hold them behind and roll chest back. Roll shoulders forward and backward.

Stretch the arms by opening them both out to either side and bend the fingers downward at the wrists. Don’t forget bicep stretches as well, lift the elbow straight up in the air and pull it down with the opposite arm, then bring arm across chest and hold with opposite arm.

Stretch the sides by bending one arm over head reaching for the other side; keep the hips squared.

Concentrate on the back. Do a forward bend and hang there with the neck relaxed, roll up slowly. Also try laying on the back and lifting the legs to touch the ground above the head. This is a great spinal stretch.

Stretch the hips by sitting in “Indian Style” and laying down as far forward as possible.

Work on the hamstrings by sitting on the ground with the feet straight out in front. Sit up straight, bring the arms up, flex the feet then bend forward with a flat back.

Open the legs out to second and stretch the inner thighs, do a side bend toward either leg.

Also bring the body forward in this position with a goal to lay the chest on the ground, reach forward as far as possible and hold. This can also be done against a wall for more resistance.

Work the quadriceps by sitting on the knees (while leaving the calves underneath the body), lay the torso back as far as possible, try to lay on the ground or at least on the elbows.

Do a split to the left and to the right. If a split hasn’t been achieved yet then still try and hold it. Try bending either the front or the back leg if the spilt isn’t yet developed, and try reaching the body over the leg with a flat back.

Also try to roll through the middle split and land in “frog” position. Or just lye on the stomach and bend both knees so feet are together (frog position). This is a great stretch for turn-out.

Each of these stretches will be uncomfortable initially, but with dedication there will be improvement.

3) The Committed Stretcher

Stretch as often as possible. Stretch while watching TV, doing homework, reading…. Putting as much effort into stretching as dancing, is what it takes to see real results) Stretching on the Clock

Deep stretching requires a good amount of time. Each stretch has to be held literally, for a few minutes a piece. Rushing a stretch won’t help progress. A good idea is to get a timer, and time each stretch. Relax the muscle while in the depth of each stretch. Then hold it for until the timer rings. The idea is to feel comfortable in each stretch.

5) Supplemental Stretching

Take a class just for stretching! Try Pilates, Yoga or stretch classes. These classes can be found at the local gym, private studios, parks and recreation centers or the local community college. Really commit to these classes and learn the art of stretching in it’s own right.

Let’s face it, dancers who are not limber are left behind. Being limber is necessary in dance so treat it as a high priority! Take the time to focus to get the results desired. Remember though: be kind to the body. Pushing the muscles to quick and enduring pain is counter-productive. The idea is to gently stretch the muscles, not injure them. Overstretched injured muscles are full of scar tissue that is permanent and un-pliable… So take care, be committed and stay focused: improvement is inevitable!

The Beginning Dancer: Advice on the Journey Ahead

Monday, June 15th, 2009

Being the new kid on the block is a very taunting task for some. Everyone has to start somewhere and being brand new to any activity comes with hardships. There is a learning curve that the new dancer must expect. Any person who is considering dance, whether they are 8 or 38, needs to be prepared for the journey ahead. Dancehelp has put together some advice for the beginner – to help them through the first year. If this is you, read up!

Once the decision is made to begin to dance, and a school is chosen, there are several things one can do to assure the trip is as smooth as possible. A good thing to do is to check out the facility. Watch a class if allowed, find the lockers, note where the restroom is, and ask questions about the policies. Know the dress code, get the proper attire, and asked to be placed into an appropriate class. When in doubt take the very first level.

Prior to your first class, go to the library and check out a few books on the subject (or surf the net). Take a look at body positions, vocabulary and such. Watch some video footage in order to capture the essence of whatever dance style you are seeking to learn. Once you have a little knowledge it will be much easier to understand exactly what you will be learning to do.

The very first class taken usually has a few obstacles. For starters, there will always be someone in the class who is better than you. And this will continue throughout your life as a dancer (unless you’re Sylvie Guillem…you get the picture). The object is to position yourself in the class, next to those who are much better than you, so you can mimic their movement and advance quicker. Most importantly though, it is the teacher who suggests the movement, and it is that movement that you are to mimic, not some fancy trick that a student learned in some other class.

Don’t be concerned with your body shape or others who seem somewhat intimidating. The goal here is to focus on the material and do your best to mimic it. The best thing you can do is to listen with all ears, to practice at home, and to come to each and every class in the season (or semester). There will be classes that are harder than others. Some days you will feel awkward, frustrated and downright silly. But remember; everyone has to start somewhere, and doing something for the first time will of course be awkward. It certainly was the first for every dancer.

Sometimes dancers advance rather quickly, this happens with 10% talent and 90% hard work. Dedicate yourself to taking class at least twice a week minimum if you’re to learn this new discipline. It will certainly help a great deal. Once a week just isn’t enough.

A word of advice for those shy beginners: no one is looking at you …everyone is really only looking at themselves. Learn to operate inside your focused little bubble, eventually you will become less concerned with who is watching you and instead you will focus on the material being presented.

Taking class can sometimes be a tense experience. Especially to a dancer who is new, but is full of passion to learn their chosen dance discipline. Emotions must be checked at the door. This is a process. You must allow yourself this courtesy! Do not be “mean” to yourself, be understanding and take it with a grain of salt.

Don’t always put yourself in the back of the class, try to get a better spot so you can see and hear the teacher better! Or at least stand behind a better dancer than you who tends to remember combinations and exercises. This is helpful but make sure it doesn’t become a crutch! You must learn these exercises on your own without looking at anyone. Try to test yourself with memorization; it is a huge part of dance! Being able to focus and to remember the combinations is the first step, because let’s face it, dancers that are physically able to complete exercises, but can’t remember them are no better off than vice versa.

If you are getting corrected a ton by the teacher: congratulations! They must see potential in you. Either way you found yourself a good teacher. Be thrilled for corrections, learn to remember them and apply them to every other class after that.

Remember to bring water, eat well and get your rest. Dance requires an awful lot from the body, especially those who are starting new. If you are older make sure you don’t go into a dance class with an old injury. Ask a doctor prior to class sign up! Also, make sure you only push yourself as far as your body lets you. Do not try to immediately achieve what you see other dancers most likely took years to perfect. And by this I mean larger jumps or turns. Start at square one and go through the motions like stepping stones. Pay close attention to the pre-dance exercises. Perfect those first! They are responsible for building the strength it will take to achieve the floor movement.

Stretch in your spare time. Go over exercises and floor combinations that were confusing. Ask other dancers for help before or after class. Never be afraid to really pursue dance technique. It is glorious and worth every bit of effort. The payoff is huge whether the end result is a dance career or just a dance hobby. Hats off to the new dancers! Hang in there, we all started where you did!

Video On Hip Hop Cheer & Dance

Sunday, June 14th, 2009

In this dance video, superstar Samantha Davies shows you how to dance to Gwen Stefani’s “Wind it Up”.

In this instructional hip hop dance video, Samantha will teach us a cool dance to Lip Gloss by LiL Mama, choreographed by Kristen Decesare. The video shows 4 counts of 8 – and she finishes the lesson by performing the dance.

FAIRFIELD CHEER FORCE

Saturday, June 13th, 2009

This is a video of Fairfield Cheer Force. We were happy to help with making there costumes… 2007

send us some more things to put up ….

Conquering Competitions

Tuesday, June 9th, 2009

Things to remember and helpful tips when competing in Cheerleading.
By Valerie Ninemire, About.com

Competitions have become a big part of Cheerleading and Dance. A competition squad can invest hundreds of hours, tons of effort and lots of hard-earned money in competing. So, whether your next competition is local or national, across town or across the county, here are some tips to make it go off without a hitch.

Before You Leave

•Have each squad member prepare a checklist of what they need to bring. Be sure they check off their list before you head out.
•Prepare a checklist for what the whole squad will need. It’s a good idea to assign members to be responsible for seeing that each item is packed. Again, take the time to check off each item before you leave.
•Plan for emergencies. Check your medical releases for current information such as phone numbers, allergies, etc. Discuss your emergency injury procedure with the whole squad. If you don’t have emergency injury procedure, now is the perfect time to institute one.
•Check your first aid kit and be sure to bring it. Replace any old items and add any new ones you might need.
•Ask a parent or non squad member to take pictures or preferably video the competition.
•Assign someone to keep up with the competition by taking notes. They can write down the scores, comment on the competition and make general observations. This might prove valuable for future competitions.
When You Get There

•Stay calm and focused. Competitions can be fun, exciting and stressful. Don’t let your emotions get the best of you.
•Look over the facilities so everyone knows where everything is.
•Check the schedule and be sure all squad members know where they are suppose to be and when.
•Be polite and remember your behavior reflects not only on you but on the whole squad.
•Be supportive of the other squads members and other squads.
•Make mental notes or even jot down things you think might help your squad next time.
•Think positive.
•Remember no one likes a poor loser or a boastful winner.
•Ask questions, if you have any and don’t forget the educational aspect of competitions.
•Have fun.
When You Get Back

•Have a squad/team meeting and critique your performance. Go over your strong points and discuss your weaknesses. Talk about what worked and what didn’t.
•View any videos or pictures that were taken. Learn from them.
•Read any notes and discuss comments that were written down or remembered.
•Make sure all criticism is constructive and doesn’t hurt any one persons feelings. Remember you’re a team and you’re only as good as your weakest member. Your goal should be to improve as a squad and not to alienate people or make them feel bad.
•Once you’ve rehashed the last competition and learned from it, put it behind you and move on to your next one.
Cheerleading and Dance competitions can be a lot of work, but they are also a lot of fun. You’ll be making memories that will last you a lifetime. So, if your squad comes away from a competition having given it a 100%, then you are all truly winners!